Staying fit and healthy is important; however, it's imperative as you get older. Regular exercise can have physical health benefits as well as mental health benefits.
Don't avoid exercise because you fear falling or injuring yourself; there are senior-friendly ways to live an active lifestyle.
Whether you want to maintain a healthy weight, reduce the symptoms of an illness, improve your mood, or boost your brain function, it's never too late to get up and move!
So, let's look at seven online workout classes for seniors that will inspire you to be fit and healthy.
Join Mike, a seniors' specialist physiotherapist and exercise scientist, as he helps you lead a healthier, more active lifestyle.
The YouTube channel, More Life Health Senior, provides a generous amount of exercise videos that you can easily follow. Grab your dumbbells if you feel like doing some strengthening exercises, or slow down and do some simple seated exercises.
Additionally, Mike has a great website called More Life Health, which is full of helpful content. You can browse an informative blog that covers topics ranging from preventing falls and how to squat correctly to heart rate and weight loss for seniors.
If you're interested in adding resistance band exercises to your routine, then there's also the option to buy a resistance band on his website.
Improved Health with Jules is another wonderful YouTube channel dedicated to manageable, safe exercises for seniors.
Jules has worked as a recreation therapist for over 25 years, and she has a background in personal training, so she knows her stuff. She has a dedication to helping seniors stay active, which reflects in her fun, low-impact exercise videos.
This YouTube channel is perfect for those looking for various exercise options, whether you want to start with beginner-friendly seated workouts or do something more lively like cardio kickboxing.
Jules also has a lovely website called Improved Health for Seniors that includes a variety of helpful blog posts and resources.
As an older adult, physical activity can help you live a longer, happier life, and SeniorShape with Lauren supports that by offering a selection of exciting workouts.
No matter your fitness level, the SeniorShape YouTube channel makes it easy to find a variety of different workout videos in one place. Take your pick from easy 10 minute classes, no-equipment exercises, Pilates, or HIIT for a quick workout session.
If you're looking for something a lot more gentle on your body, slow down the pace with a light 15-minute chair yoga workout or some stretching exercises before bedtime. There are also a few stretching exercises you can look at if you're suffering from knee pain, a sore back, or tension.
Physical therapists, Bob and Brad, have an incredibly popular YouTube channel because they offer a wide variety of helpful videos. With over 60 years of combined experience, these guys are reliable resources to help you get fit and healthy.
Bob and Brad provide online workout classes to suit most of your needs, such as back strengthening exercises and advanced knee stretches. Furthermore, there's an easy-to-follow series called Workout with Jordan, where you can take part in fast, fat-burning, indoor walks or quick beginner workout routines.
You can find several exercise videos that target older adults who suffer from disorders and diseases like rheumatoid arthritis, Parkinson's disease, and iliotibial band syndrome. These videos are great to follow if you need help with specific stretches and pain relief.
Walking is one of the most undervalued ways to exercise, but it has so many amazing benefits, like boosting your heart health, lowering disease risk, and improving balance. On top of that, it is one of the most effective beginner workouts, and just about any non-disabled person can do it.
Walk at Home with Leslie Sansone has encouraged people to walk at home for over 25 years, and the YouTube channel now makes it easier for everyone to join in. All the Walk at Home workouts are perfect for seniors because they're easy on joints and uncomplicated to follow.
Leslie's walking exercise classes range from one-mile brisk walks and lower body and ab workouts to her most popular video on YouTube, 30 minutes of fast walking.
Besides her YouTube channel, you have the option to download the free Walk At Home app. The app will give you access to a personal monthly workout plan and a massive library of home workouts.
Download: Walk at Home for iOS | Android (Free, subscription available)
Senior Fitness with Meredith provides accessible workouts for older adults with an endless variety of videos for people of all skill levels.
Why not start your fitness journey now with Meredith, and you could add years to your life? As someone with personal training and group fitness certifications, you can trust her selection of new and fresh workouts that target seniors.
Some of her best exercise classes include regular, fun live stream classes, seated exercises, and gentle air ball workouts.
Over and above the YouTube channel, there's the Senior Fitness with Meredith Podcast that covers topics like how to avoid injury, overexertion, fitness trackers, and tips on setting up your home gym.
GoldeyFit is a lesser-known YouTube channel and takes a unique approach to senior fitness. The Goldey technique is to get older adults up and moving by using the art of dance as an alternative way to work out.
Founded by Setu Shah, who has over 10 years in the healthcare industry, Goldey takes virtual dance classes to the next level with fun music and simple-to-follow moves.
The GoldeyFit YouTube channel features numerous live stream dance classes ranging from 10 minutes to 40 minutes. Additionally, Setu provides other dance workouts where you can groove along to oldies like ABBA and Michael Jackson.
Age can bring many health problems; hence exercise is so important. Regular exercise can make it easier to carry on doing the activities you love, like going for a walk with your partner or playing with your grandchildren.
YouTube provides a massive selection of online workout classes that focus on senior fitness, whether you're a beginner or an expert. Try out at least one of these seven online workout classes for seniors, and you'll be able to experience your golden years with gusto.
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About The Author
Christine Romans (47 Articles Published)
Christine is a content creator with over five years of experience writing about tech as well as a ridiculously wide range of other topics. She is a proud home cook, plant mom, and self-proclaimed wine taster.
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