today is Sep 27, 2022

Besides being a fun activity you used to do on the playground as a child, hula hooping can also be used as an exciting piece of exercise equipment.

If you're someone who struggles to find the motivation to work out regularly, perhaps picking up a hula hoop is the answer. It is an enjoyable way to burn calories, boost your fitness levels, and make your core rock hard!

Are you considering adding a hula hoop workout to your fitness schedule? Below are seven YouTube resources that you should check out before you begin.

1. Deanne Love

Deanne Love's YouTube channel is an ideal place to start if you're a hooping beginner. So before you jump into a challenging hula hooping workout class, watch How to Hula Hoop for Total Beginners. This class is perfect if you're totally new and struggle to keep the hoop on your hips.

A couple of helpful topics that Deanne touches on are using the right-sized hula hoop, practicing regularly, and whether you should use a weighted hoop or not.

Once you've got the basics down, you can go wild on Deanne's channel! There is something suited for everyone, whether you want to learn new hoop combinations, how to shoulder hoop, or simply do a quick workout class.

Additionally, Deanne has an awesome website with a selection of free hooping courses, like 15 Hoop Dance Moves Your Body Will Love and 10 Hula Hoop Tricks for Total Beginners. You can even take part in the teacher training program to learn how to become an inspirational hoop dance teacher yourself.

2. Evelyn Selke's 10-Minute Fun Hula Hoop Workout

Evelyn Selke's workout is perfect for newbies as you'll only be doing fairly basic hula hoop moves. However, bear in mind that you do need to know how to hula hoop normally. The workout consists of hula hooping with moves like overhead presses, hand circles, and squats.

It's important to have and maintain powerful core muscles in order to keep a hula hoop moving. You can use Evelyn's YouTube channel to do a variety of great ab workouts to give you the six-pack of your dreams. Plus, you can keep hula hooping for longer!

The workouts are quick enough to do when you only have a few minutes to spare, like before or after your hula hoop workout. Try Evelyn's 10-minute killer crunch workout or her five-minute plank workout.

3. Sarah Liegmann's 15-Minute Full Body Hula Hoop Workout

Whether you're young or old, hula hooping is an enjoyable exercise to help you get in shape. This hula hoop workout from Sarah Liegmann requires no equipment except your handy hula hoop.

Be warned that the workout is going to get sweaty, but you have two breaks to stretch, drink water or catch your breath. For more of an intense workout session, you can use a weighted hula hoop. Sarah uses a hula hoop that weighs one kg; however, the amount of weight depends on you. She recommends increasing the weight gradually over time as your body gets stronger.

Sarah's YouTube channel is perfect if you want to do a hula hoop workout every day of the week. A popular hula hoop session you should try to include is her 18-Minute Beginner Hula Hoop Workout (YouTube). Then, on your rest day, you can do some active recovery, such as an online dance workout class.

4. Dance 2 Enhance Fitness Beginner Weighted Hula Hoop Workout

This hula hoop workout class combines dance with a weighted hula hoop routine to activate your muscles and work your lower body. It is a short and sweet workout to the song, Hula Hoop by Omi, making it well suited for beginners.

The Dance 2 Enhance Fitness YouTube Channel dedicates an entire playlist to fun hula hoop dance workouts. If you'd like to hula hoop to a range of other top dance hits, like Everytime We Touch by Cascada and Shallow by Lady Gaga, be sure to check it out.

The D2E Fitness Team mentions a couple of top tips if it's tough for you to find your hula hooping rhythm. First, always remember to keep your hula hoop flat and horizontal. Second, move your hips from side to side and the hoop should move naturally. Lastly, if it's easier for you, you can place one of your legs backward and move your hips forward and back.

5. Bee Varga The Hulahooper

Bee Varga The Hulahooper is a channel committed to making hula hooping fitness as fun as possible. Bee has a massive library of hula hoop workout videos, and this one is perfect as a quick warm-up for those who live in a small space or apartment.

The channel is full of tips and tricks, such as choosing the correct hula hoop depending on your personal goals as well as your size. Bee Varga suggests a weighted hula hoop if you want to build muscle mass and an HDPE hula hoop if you want to simply stay fit and get an hourglass physique.

In addition, there's a YouTube playlist with instructions for kids if the little ones want to learn how to hula hoop with you.

6. Hoop Plus Fit with Scarlett

Do you want to tone your body, have fun, and learn some cool hula hoop tricks? Hoop Plus Fit with Scarlett is the YouTube channel for you, whether you're a newbie or a professional hula hooper.

Pick your class depending on your skill level or how long you'd like to exercise. Scarlett's 20-minute beginner workout features moves that are simple and easy to follow. However, if you can't keep up, rather start with a beginner workout video or take a look at the beginner's guide playlist.

Watch her video, How to Hula Hoop for Fitness, where Scarlett fills you in on a few beneficial tips before you start. You should use a weighted hula hoop if you're a rookie because the heavier it is, the easier it is to maintain. Also, you should choose a hoop that comes up close to your belly button level or above.

7. PE Bowman's Hula Hoop Hop

What do you think of when someone says, hula hoop fitness? You likely imagine swinging the hoop around your waist, but this fun, kid-friendly workout class uses it in another way, on the floor!

The PE Bowman YouTube channel is perfect for family-friendly workouts, and this one is just that. It starts easy but gradually increases in intensity. By the final stages of the workout, you'll be doing high-intensity moves like split jack circles, single steps, and criss-cross circles. So despite its appearance, this is a pretty fierce workout.

For more unique workouts that everyone can join in on, you can try the Lava Leap YouTube video, which involves kids pretending that the floor is lava. Another YouTube video to check out is Level Up, which is a workout for kids based on video games.

YouTube Resources to Help You Hula Hoop for Fitness and Fun

Unlike weight training, HIIT, or running, hula hooping is not the typical way people would usually exercise. In spite of this, it remains an effective form of exercise, sometimes even more so than others.

These seven YouTube hula hooping resources mentioned are a great place to begin if you want to feel healthier, fitter, and like a kid again!